Self-confidence is the belief in oneself and abilities, it describes an internal state made up of what we think and feel about ourselves. This state is changeable according to the situation we are currently in and our responses to events going on around us.The impact of having low confidence can range from only impacting in one specific setting to being very restricting and debilitating. Low self-confidence can result in shyness, communication difficulties, social anxiety, lack of assertiveness.Read More
You keep it on the inside, ’cause that is the safest place to hide
Every relationship goes through a struggle, but only strong ones get through it
What is wrong with just being you?
Where do I start?
The 21st Century is known as the age of ANXIETY. With the information age everything has sped up to a point where sometimes an individual can feel overwhelmed and distraught. Phobias or fear can be found in flying, heights, elevators, public speaking, and many other areas of daily living. Freedom from anxiety/phobias (fear) can bring a profound change in your life.More information
Sadness or downswings in mood are normal reactions to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness. Some people describe depression as “living in a black hole” or having a feeling of impending doom.Further Information
Relationships occur everywhere from interpersonal loving intimate connections to work, sports and all social situations. Disruptions, disagreements, difference of opinions can result in issues of separation, problems with communication, breakdown in friendships, drop in productivity and social exclusion. It is important that harmony and balance be found in all relationships through understanding the difficulties and changing behavior, communication and the previous grievances.More information
When faced with a criminal charge for the first time or subsequent times it can be a daunting and scary process. Our Practitioners are able to support and assist you through the process. Presentencing reports for possible diversion, discharge without conviction is important in assisting the Police and Judges to come to a informed decision. Post sentencing reports could be invaluable in assisting the courts to formulate different sentencing plans. Parole reports can assist in earlier release.More Information
Are you a teenager struggling with a career choice; stuck in a boring job; of just disillusioned with your career choice? How do you behave, contribute and interrelate with others when part of a team? Want to know what to do when you have finished school or university? We all have natural tendencies in workplace activities. Determining yours and/or your team role can help you in your career development and planning and personal decisions. Try our career development profiling questionnaire to find out what kind of role you gravitate to!More Information
I have had Kilpan & Associates do Immigration Reports for my clients for many years and I have found their service to be professional and expedient.
I have always been an anxious person especially around members of the opposite gender in fact very shy. My sessions with Kilpan helped me overcome my shyness and I am now in a developing relationship.
My Career was going nowhere until I did a Career Profile from Kilpan and spent several hours working on the questions posed. With their professional assistance I am now studying for new job and it’s wonderful. Thanks.
I am so grateful for the expert advice and medication management for my daughter from Kilpan & Associates. I am happy to refer people to Kilpan & Associates.
Kilpan has supplied EAP(Employee Assistance Programs) to our corporate clients for 17 years with excellent service and results.
My job just seemed overwhelming and I couldn’t cope. With 4 sessions of EAP [Employee Assistance Program] with Kilpan from my employer I have excelled and gained a promotion.
I needed to develop public speaking skills in my job and overcame my fear with sessions at Kilpan and went on to join Toastmasters as recommended. Thanks so much.
I felt like my world was imploding around me. I was depressed and going nowhere. Working with Tony literally and figuratively saved my life. From our sessions I was able to totally turn my life around in my relationships, as a parent and at work.
Until I started counselling with Kilpan & Associates in Auckland, I never really felt safe, secure or trusting enough to let my guard down and do any real work on myself. Now I am able to reach a degree of normality in my life." - Sonia, mother