Stress Management Programme

“The biggest problem in the world could have been solved easily when it was small” Lao – tzu

Stress is a natural and healthy reaction to the pressures one encounters in every day life. It is not necessarily negative. However, the issue of stress becomes complicated by the individual’s reaction to specific pressures. Not everyone’s reaction is the same, with personality and experience playing a major role in the varying way individuals react to stress.

So, it is not necessarily the pace of life that causes negative stress and stress-related illnesses, it is how an individual chooses to manage his or her life which will make the difference.

The Kilpan & Associates’ Stress Management seminars and programmes provide skills and tips necessary to assist in developing tactics to manage stress. These stress management seminars are designed to help participants

• Understand the nature of stress
• Learn how to recognise it
• Take charge and take responsibility for managing their lifestyles to minimise the impact of stress.

The stress management seminar and workshop programme covers the following areas

• Personal Stress and Organisational Stress
• Fear
• Getting the Task Accomplished
• Dreams/Aspirations/Goals that reduce stress
• Individual Reactions to Stress
• Health and Stress
• The Body and Physical Stress
• Coping Skills and Strategies.

Duration: One full day

Location: Retreat centre/hotel/motel

For further information on our stress management services call us on 64 9 579 2210, or send us the workshop bookings enquiry form.